For our new policies and procedures please see our Pandemic guidelines for our new normal.
EMOM 5 Mins
20 Mountain Climbers 20 Shoulder Taps Plank Hold
5 Rounds
20 Cals 20 Wall Balls 20 Russian Twists 20 Bicep Curls (10/Arm) 20 Goblet Squats 20 Pushups 20 Step Ups