Obstacle Fit Bootcamp

January 7

Sally Mountain Climbers / Half Burpees

Amrap 25 Mins

20 Cals Cardio
Row of Walls
10 Box Jumps
10 Wall Balls
5 5-second Negative Pullups
Row of Rings
Wreck Bag Lap
Sled Pull and Push Back

Tabata

Reverse Crunch
Heel Taps