Obstacle Fit Bootcamp

3 Rounds AMRAP – 15 mins

24 Walking Lunges with Weights
12 Shoulder Presses
12 KB Swings
8/Side KB Windmills
12 KB Deadlifts

AMRAP – 25 Mins

15 Cals AD/Rower/Treadmill
16 Over the Shoulder Ball Throws
12 Burpee Box Jumps
Sled Push
Over Unders
12 Face Pulls
Pinch Grip Lap
Reverse Row of Walls
Spider Crawl

Tabata Deadhangs
90/90s, weird grip, grip grip

Spartan SGX

45 Seconds / 15 Seconds x 2 Rounds
Wreck Bag Step Ups
Wreck Bag Run
Wreck Bag Up and Overs
Wreck Bag Push
Wreck Bag Hop Over Burpee

Station Work – 5 Minutes per Station (25 Minutes)

Station 1:
Ninja Steps + Warped Wall + Spider Walk Back

Station 2:
Green/Orange Rig + Seated Sled Pull + Sled Push Back

Station 3:
Row of Walls + 2 Burpees Between Each Wall

Station 4:
Olympus + Rope Ladder + Spider Crawl Perimetre

Station 5:
Bucket Carry Lap + 12 Kettle Bell Swings

Finisher Tabata:
90/90 Dead Hangs