Obstacle Fit Bootcamp

Chumbawumba Burpees

Emom 5 mins
20 MCs
20 Bike Crunches

3 Mini AMRAP

1) Jerry Can Lap / Sled Push / 10 Wall Balls / 5 Pull Ups
2) 2 Wreck Bag Push Laps / 1 Wreck Bag Run Lap / 10 Pushups / 1 Rope Climb
3) 24 Walking Lunges with Weights / Row of Walls / 15 KB Swings / 10 Cals AD with Arms

Tabata
Tabata