Obstacle Fit Bootcamp – AM

WU:
6 min EMOM
● 5 burpees
● 10 squats
● 20 mountain climbers
“The Running Sandwich”

● 4 rounds:
○ quarter-mile run
○ 40 air squats
○ 30 sit-ups
○ 20 burpees
○ 10 pull-ups
○ Obstacle of choice
● Tabata:
○ Deadhang

Obstacle Fit Bootcamp – PM

Sally Burpees / Mountain Climbers

20 Minute AMRAP

Intervals: 2 Mins on / 1 Min off

• AD Bike
• Slip Ramp up/downs
• Inchworm with pushup
• Battle Rope
• Rower
• Wreck hop over burpees