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Workout of the Day

Workout of the Day

Ready to get your daily fit on?

February 6

Obstacle Fit Bootcamp – AM

Warm up: Ghostbusters
● “Rope, Sumos and Wall Balls”
● Buy in: 75 skips
● countdown with sets of 10, 9, 8, etc. down to 1 of the following:
○ Wall balls
○ Sumo deadlift high pulls
● Buy out 75 skips

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