OCR Academy OCR Academy
  • OCR Academy
  • What We Do
  • OCR Kids
  • Contact Us

For our new policies and procedures please see our Pandemic guidelines for our new normal.

Workout of the Day

Workout of the Day

Ready to get your daily fit on?

February 20

Obstacle Fit Bootcamp – AM

5 min EMOM
○ 10 squats
○ 20 mountain climbers
○ 30 bike crunches
● Tabata:
○ Run
● 15min AMRAP
○ Walls
○ 20 cals
○ Monkey bars
○ 20 pushups
○ 40 lunges
○ Traverse wall

Blog |Terms of Use |FAQ
1140 Morrison Drive, Unit 106 B, Ottawa ON
613.726.0909
info@painistemporary.net