Strength and Conditioning

Deadlifts

• 1×10
• 1×8
• 3×6
• 1×3

3 rounds:

• 12 KS
• 10/ side down down up up with bucket
• 12/side drunk lunges

2 min stations:

• Burpee wall burpee
• Sled pull and push
• Monkey bars, 20 touchdown squats 
• 10 cals bike with arms, 10 cals with legs
• Skipping