Tuesday SGX Class

45 / 15s

Jumping Jacks
Bear Crawl
Crab Walk 

Inchworm

Tabata Grip

Door Frame Hang / Table Hang / Lebert Bar Hang

Explosiveness x 3 Rounds

• 12 Burpees
• 12 Jump Squats
• 12 Jump Lunges
• 12 Pushups
  

Agility / Endurance x 3 Rounds (minimal rest between rounds)

• 40 Lateral Shuffles
• 40 Mountain Climbers
• 40 High Knees (or 2 sets of Stairs)
• 40 Toe Taps (on edge of stairs)
  

Upper Body & Core x 3 Rounds

• 12 Plank Up Downs
• 12 Side Pushups
• 30 Sec Per Side Star Plank
• 12 Per Side Plank Crunches
  

Tuesday Bootcamp March 24th 2020 – Live at 12pm.

Warm up – 4 mins

20 Secs On 10 Secs OFF

• 1- Bear Crawls back and forth
• 2- Crab walks
• 3- Inchworms
• 4- Ape Walk
• 5- Gorilla Walk
• 6- Low bunny hops
• 7- Spiderman crawl
• 8-  Duck walk
  

Warm #2 Cardio song – Tubthumbing- Burpees (jog/high knees/skip/mountain climbers)- 4 mins

Emom- 5 mins 

• 8 push ups (add 1 push up each round)
• 30 Mountain Climbers
• Plank Hold

Stage 1 – (1 round)

• 50 Squats
• 40 Sit ups
• 30 Bridges (single leg-15 per side)
• 40 Lunges
• 20 Supermans

Stage 2- (2 rounds)

• 20 side Chops(10 per side)
• 20 Climber taps
• 20 Lunge and kicks(10 per side)
• 30 Squat Oblique Crunches( 15 per side)

Stage 3- (3 rounds)

• 20 hip dips
• 20  hollow rocks
• 20 heel touches
• 20 bicycle crunches

Flower – Squats