Century RX At Home

EMOM – 5 Mins

• 20 Squat Jack’s
• 20 Mountain Climbers
• Plank Hip Dips for remainder if the minute
  

5 Rounds

• 20 Jump Ropes (real or invisible)
• 20 Lunge and Twists
• 20 Dumbbell Power Cleans 
• 20 DB Chest Presses
• 20 Goblet Squats
• 20 Pull Over Situps 
  

Finisher

Tabata Super Mans / Plank Front Touches