Strength and Conditioning – LIVE on ZOOM

• 20 sumo squats
• 20 pass under lunges
• 20 renegade rows

3 rounds:

• 10/side bench curtsey
• 20 kettlebell swings or random house object swings 
• 20 alternating push ups to front raise 
  

3 rounds:

10/direction around the world shoulders 

Abs finisher:

• 12 hollow body rocks
• 20 cross toe touches
• 5 leg circles in each direction
  

Obstaclefit At Home Bootcamp – On YOUTUBE

Warm up- 5 Min Jog Outside or inside or complete the Following indoors

• 20 Mountain Climbers
• 20 Jumping Jacks
• 20 High knees
• 20 butt kicks
• 20 squats
• (x2)

4 Rounds 

• 10 Upright Rows
• 12 Bicep- shoulder press( weight or band)
• 15 hop over burpees
• 15 KB Swings (with weight or band)
• Farmers carry Lap (with weight or water jugs)

5 Min Emom –

• 10 Jump Squats
• 10 High knees
• Squat Hold Remainder of the min

3 Rounds-

• 20 step ups
• 10 per side Hamstring Curls
• 10 Supermans

Stretch!