Century RX

EMOM – 5 Mins

• 20 Jumping Jacks
• 20 Cross Squats
• Plank Hold
  

5 Rounds 

• Cardio: 20 High Knees to 20 Butt Kicks to 20 Mountain Climbers

• 20 Walking Lunges
• 20 Side to Side Pushups
• 20 Pistol Squats (10 Per Side)
• 20 Tricep Dips
• 20 Single Leg Box Glute Bridge
• 20 Desk / Table Rows
  

Tabata

Plate Crunches / Russian Twists