Warm up 

Workout 1 – 8 Mins – (Black mat no weight)

3 Rounds – Each round should take around 2 Mins with 1 Mins Rest in between

Beast – 10 Sec 

Loaded Beast – 10 Sec

Beast – 10 Sec

Underswitch

Crab Reach – 12 Reps Per Side then switch

Beast – 10 Sec 

Forward Traveling Beast – 4 Rounds of 3 Steps

Reverse Traveling Beast

Beast – 10 Sec

Side Kickthrough – 12 Reps per side

Beast – 10 Sec

Workout 2 – 12 Mins

Back Squats

2 Warm Up Rounds (10 Reps) + 3 Working Rounds of 15 Reps

Workout 3 – 8 Mins 

3 Rounds For Time

15 Thrusters

15/Side Bulgarian Split Squat with Goblet Hold

15/Side Banded Squat Shuffles

Workout 4 – 10 Mins Circuit

• 30 Cals SPRINT Bike / Rower
• Jog Lap With Agility Ladders and Ninja Steps
• Green Monkey Bars
• Jerry Can Lap
• 20 Mountain Climbers / 20 Jumping Jacks

Stretch