Warm up – 5 Mins

Animal Flow Warm Up

Workout 2 – 12 Mins – Main Lift Component

Overhead Press

2 Warm Up Rounds of 10 Reps + 3 Working Rounds of 15 Reps (Keep weight light)

Compliment – 12 Reps – Banded Face Pulls

Workout 3 – 9 Mins Complimentary Build Exercises

45/15s x 3 rounds

• Single Arm Clean and Press
• Slow Tricep Extensions Focusing on Tricep Activation (Elbows tucked towards ears)
• 2-Way Shoulder Raises
  

Workout 4 – 10 Mins Circuit

• 20 Cals SPRINT Rower
• Rope Climb (5 rope up downs)
• Jerry Can Carry Lap
• 12 KB Swings
• Green Rig

Stretch