Obstaclefit Bootcamp

Dice Game

Amrap 1 – 15 Minutes

8/ Arm DB Power Snatch

10 Renegade Rows + Pushups

Dip Walk

Row of Walls with Ball 

8 Pull Ups

Amrap 2 – 15 Minutes

Heavy Sled Push 

8/Leg Side Box Step Downs

10 Wall Balls 

Wreck Bag Run Lap

8 Burpee Box Jumps

Tabata Dead Hang