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Workout of the Day

Ready to get your daily fit on?

January 23

  • 5 min EMOM
    • 40 mountain climbers
    • 3 burpees
  • “Joshua has Style”
    • 1 mile buy in 
    • 50 squats 
    • 40 strict military sit ups 
    • 30 hand release push ups 
    • 20 burpees
    • 10 Pull ups 
    • 1 mile buy out
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