Strength and Conditioning

• Deadlifts
  • 3×3

• 1 RM
• Retesting of: “Joshua has Style”
  • 1 mile buy in 
  • 50 squats 
  • 40 strict military sit ups 
  • 30 hand release push ups 
  • 20 burpees
  • 10 Pull ups 
  • 1 mile buy out