ObstacleFit Bootcamp

Emom

20 High Knees / 20 Squats / Plank Hold

AMRAP 1 – 10 Minutes

15 Cals AD / Traverse Wall / Wreck Bag Lap / Row of Walls / Rope Climb OR 5 Rope Up Downs

AMRAP 2 – 10 Mins

15 Cals Rower / Green Monkey Bars / Jerry Can Carry / 15 Slam Balls / 15 KB Swings

Intervals (2 Mins on / 30 Sec off)

Battle Ropes / Over Unders / Step Ups / Flutter Kicks

Spartan SGX

45/15s

Bearcrawl / Inchworm / Mountain Climbers / Squat Touch Downs

8 Mins on / 1 Mins Off

Walls: 10 Goblet Step Ups / Row of walls with ball / Walking Lunge Back / 10 Pushups

Grip: Rings / 8/arm Single arm kettlebell swing / 8 rope up/downs / 8 Slip ramp up/downs

Heavy Carry: Bucket Carry / Wreck Bag Push Lap x 2 / KB Lap / 8 Pull Ups

Resistance: .15 Treadmill @ 15% / 10 Resistance band hop outs / 10/Side Lateral Walks / Sled Drag with Chains