Obstacle Fit Bootcamp

Tabata Barhang

Tabata Hop Outs / Resistance Run

Card Game – 8 Mins – With KB or Slam Ball

Hearts: 10 Pushup Pull Through / Clubs: 10 Sit Up Thrusts / Spade: 10 Squat Thrusters / 10 Lunge and Twists

3 Rounds – 10 Mins

15 Cals Cardio / Row of Walls -> Lunge back to Traverse Wall

3 Rounds – 10 Mins

30 Mountain Climbers / 10 Wreck Bag Hop Over Burpees / Green Monkey Bars -> Orange Rig / Farmers Carry Lap

Flower Song