Donkey Rising – Jump Squats

Dice Game

1- Sprint Lap / 2 – 20 Squat touch Downs / 3 – 30 Bike Crunches / 4 – 40 Mountain Climbers / 5 – 50 Jumping Jacks / 6 – 6 Burpees

10 Mins AMRAP x 3

1. 200 M Row / Row of Walls / 5 Tire Flip Hop Throughs / Traverse Wall
2. 10 / Arm SA Landmine Press / 8 Pull Ups / 12 Slam Balls / Farmers Carry Lap
3. Wreck Bag Run Lap / 40 Battle Rope Slams / 10 Burpee Box Jumps / 15 KB Swing

Tabata Abs