OCR Academy OCR Academy
  • OCR Academy
  • What We Do
  • OCR Kids
  • Contact Us

For our new policies and procedures please see our Pandemic guidelines for our new normal.

Workout of the Day

Workout of the Day

Ready to get your daily fit on?

February 1

Century RX

4 Round Buy In
25 Mountain Climbers
25 Bike Crunches
25 Squats

5 Rounds

20 Cals Cardio
20 KB Thrusters
20 Single Arm KB Swings
20 Clean and Press (10 Per Arm)
20 Single Leg Box Glute Bridge (10 per leg)
20 Plate Crunches

Blog |Terms of Use |FAQ
1140 Morrison Drive, Unit 106 B, Ottawa ON
613.726.0909
info@painistemporary.net