For our new policies and procedures please see our Pandemic guidelines for our new normal.
Century RX
4 Round Buy In25 Mountain Climbers25 Bike Crunches25 Squats
5 Rounds
20 Cals Cardio20 KB Thrusters20 Single Arm KB Swings20 Clean and Press (10 Per Arm)20 Single Leg Box Glute Bridge (10 per leg)20 Plate Crunches