Century RX

Opening Act:

5 Mins EMOM
20 Squat Jacks
Wall Sit

5 Rounds
20 Cals Cardio
20 Sit Up Thrusters
20 Russian Twists
20 Goblet Step Ups
20 Ball Pass Pushups
20 Renegade Rows

Bonus:
25 Wreck Bag Lunges
25 KB Swings
25 Plank Shoulder Taps