Strength and Conditioning

Back Squats
○ 3 rounds:
○ 10 Back squats
○ 10 overhead barbell press
● Strength circuit: 3 rounds:
○ 10 side/side step ups advanced: with weight
○ 10 dumbbell hamstring curls
○ 1 min touch down squats
● 15min AMRAP
○ 400m row
○ Monkey bars

○ 4 wreck bag pushes
○ Walls
○ 60 bike crunches