Obstacle Fit Bootcamp – AM

6 min EMOM
● 5 burpees
● 10 squats
● 20 mountain climbers
10 min AMRAP
● Jerry can loop
● Traverse wall
● 400m row
● Walls
“Jumps and Lunges”
● 5 fast rounds:
○ 15 lunges each leg with a moderate-weight barbell
○ 60 jumps with a jump rope