Strength and Conditioning

Back Squats
○ 3 rounds:
○ 12 squats
○ 8 front and lateral shoulder raise
● Strength circuit: 3 rounds:
○ 8 /side step ups advanced: with bucket
○ 8/hamstring curls with band
○ 1min: 1 squat and 2 reverse lunges
● 3 rounds:
○ 20 cals bike
○ 40 walking lunges
○ 20 ball slams
○ 40 bike crunches
○ 20 touch down squats