Strength and Conditioning

Deadlifts
● 3×10
● 3 rounds:

○ 12 KS
○ 12 KS thrusters
○ 12/side drunk lunges
● 2 min stations:
○ 10 tire flips, 10 sludge hammer
○ Burpee wall burpee
○ Sled pull and push
○ Monkey bars, 20 touchdown squats
○ 10 cals bike with arms, 10 cals with legs