Obstacle Fit Bootcamp
Warm Up – 4 cone drill

EMOM – 5 Mins
20 mountain climbers
1 Obstacle
Squat Hold

3 Mins ON, 30 Secs OFF
1. Ninja Climbing
2. Tire Flip Hop Through
3. Wreck Bag Lap -> 5 Squats per corner
4. Burpee / Wall / Burpee
5. Slip Ramp Up Downs
6. Traverse Wall -> 20 Squats
7. Orange Rig -> 5 Pull Up / Chin Ups

TBT Abs