Obstacle Fit Bootcamp

Donkey Riding – Jump Squats

45/15s (6 Mins)
Run Lap
Step Ups
Wreck Push

12 Mins AMRAP
15 DB Thrusters
15 KB Swings
15 Slam Balls
10 Burpees

20 mins Obstacle Run
Traverse Wall
10 Cals AD
Row of Walls
8 Box Jumps
Row of Rings
Wreck Bag Lap