Obstacle Fit Bootcamp

Tabata – Squat Touchdowns / Bike Crunch

Slam Dice – 8 Mins
1. 10 Slam Balls / 2. 10 Sit Up Thrusters / 3. 10 Ball Burpees / 4. 10 Squat Thrusters / 5. 10 Lunge & Twist / 6. 10 Ball Pushups

3 Rounds
20 Cals Cardio
12 Clean & Press
Row of Walls w/ Burpees
2 Wreck Lane + 10 Hop Overs
20 Step Up with Knee Drive
12 Wall Ball Crunch

Bonus x 3:
Jerry Can lap w/ 4 Deadlift each corner
40 Battle Ropes
20 Russian Twists

Finisher: Sally