Obstacle Fit Bootcamp

Thunderstruck Jump Lunges

Stations: 8 Minutes Each

ROW 1 Exercises (dumbbells):

1. Squat Thrusters
2. Walking Lunges w/ DBs
3. Hammer Curls
4. Man Makers

ROW 2: Obstacles

1. Row of Walls with Ball (5)
2. Slip Ramp
3. 5 Rope Up/downs (or full rope climb)
   4. Traverse Wall

ROW 3 Fun Stuff!

1. Landmine Presses
2. Sled Push
3. Slam Balls
4. Box Jumps

HIIT 45/15 x 3 Rounds (12 Minutes)

Surfer Turns

Squat Jacks

Plank Up Downs

Plank Toe Touches