Strength and Conditioning

Deadlifts:

• 1×12
• 1×10
• 3×8

Option: Battle Unicorn Testing or:

3 rounds, 1 min at each:

• 10 kettlebell windmills 
• Wallsit with 20 plate taps 
• Obstacle of choice

21-15-9

• Cals
• Box jumps
• Kettleswings 
• Wallballs Crabwalk or bear crawl entire gym