Workout of the Day
Ready to get your daily fit on?
March 19
5 min EMOM
- 10 squats
- 20 mountain climbers
- 30 bike crunches
3 rounds:
- 10/side KS windmills
- 10 single arm KS
- Tabata:
- Run
15min AMRAP
- Walls
- 20 cals
- Monkey bars
- 20 pushupsÂ
- 40 lunges
- Traverse wall