Strength and Conditioning

Deadlifts

• 1×10
• 1×8
• 1×6
• 3×3
• 1×15

3 rounds:

• 12 side stepups/side
• 10/side hammer shoulders 
• 12 supermans 

4 rounds for time 

• 400m run
• 20 box jumps
• Walls
• Traverse wall