Century RX

Buy in – 4 rounds

• 25 Mountain Climbers
• 25 Squats
• 25 Bicycle Crunches
• 25 Flutter Kicks
  

5 Round Workout

• 20 Hop Over Squats
• 10/Side Step Up with Knee Drive
• 20 Resistance Band Curls 
• 20 Situp with Overhead Press
• 20 KB Swings 
• 10/Side Over/under Lateral Walks
• 20 DB Rows 
  

Finisher – Sally Abs of Choice