Strength and Conditioning
3 rounds:
15 squats
30 squat walks
15 pushups
3 rounds:
15 Bulgarian split squats
15 lunge pulses/side
15 supermans

AMRAP 1) 6 mins
10 pushups
10 burpees
10 mountain climbers/side
10 jumping jacks

AMRAP 2) 6 mins
10 air squats
10 forward lunges/side
10 hand release pushups
10 tuck jumps
Abs, 3 rounds
10 up and down planks/side
10 side crunches
10 vups

Bootcamp

Cardio – Happy – high knees/ Mountain Climbers 5 mins

Complete The following 12 mins 1 way

Farmers Carry or Hold Weights for 1 min
7 burpees
30 Shoulder Taps
8 burpees
Army Crawl Forward and back x 30
9 burpees
40 Squats
10 burpees
20 Push ups
11 burpees
50 MC
12 burpees

3 rounds
12 Step ups
12 Push ups
12 Supermans

TBT Abs

Stretch!