Warm up 

3 Rounds – Each Round should take about 2 minutes – with 1 minute rest 

Beast –  10 Sec

Loaded Beast – 10 Sec

Beast Wave Unload – 12 Reps

Beast Reach to Loaded Beast – 12 Reps Per Side

Loaded Beast – 10 Sec

Beast Wave Unload – 10 Reps

Loaded Beast – 10 Sec

Beast – 10 Sec

Bird Dog Tucks – 12 Reps Per Side

Beast – 10 Sec

Workout 2 – 12 Mins Main Lift Component 

Deadlifts

2 Warm Up Rounds of 10 Reps and 3 Working Rounds of 12 Reps

Workout 3 – 8 Mins Complimentary Build Exercises

3 Rounds Minimum

15 KB Sumo Deadlift w/ Deficit

15/Leg Goblet Split Squat

15 Resistance Band Hamstring Curls

Workout 4 – 10 Mins Circuit

• 30 Cals SPRINT Rower / AD Bike
• Jerry Can Lap
• 15/Side Assisted Pistol Squats (Weighted) (Sitting on box, stand up on one leg)
• Traverse Wall 
• Slip Ramp

Stretch