FAQs

You can sign our digital waiver before you get to the gym to save yourself time. Find our waiver here. Would you prefer to sign it in person? No prob. You can do that too.

Just know that we recommend signing the waiver ahead of time. It will save you time and allow you to simply check in at the front desk and zoom right in.

Birthday Party Booking (Up to 20 Kids)

Looking for a one of a kind party in Ottawa’s only indoor obstacle course gym? We have two party packages that take place during our open gym times Saturdays 10:30 am – 9:00 pm, Sundays 11:45 – 7:00 pm

• Bday Party Package 1 (10 Person Pack- 1 Table Pack):
• 1 Hour During Open Gym (You are invited to stay an additional after your party time slot)
• Includes 30 Minute Personal Trainer
• 1 Pizza
• $195.00 + tax (220.35)

• Bday Party Package 2 (20 Person Pack – 2 Table Pack):
• 1 Hour During Open Gym (You are invited to stay an additional after your party time slot)
• Includes 30 Minute Personal Trainer (2 Trainers split group)
• 2 Pizzas
• $390 + Tax (440.70)

Private Booking (up to 75 people)

Want the place to yourself? No problem! We offer private party bookings for up to 75 people. Please contact us directly for pricing and inquiries

• 2 Hours of exclusive access to the OCR Facility
• 1 pizza for every 10 guests in attendance
• Games, team-building, unstructured play time and more!

We have a wide variety of training options available at our gym. Along with circuit training bootcamps and strength and conditioning classes, we are fully equipped to meet all of your lifting and workout needs.

Training for the races? We have a ton of obstacles to prepare you for what OCR racing will throw at you out on the course. Come chat with one of our Spartan SGX Certified coaches for tips and tricks.

Sure we can! You can find a  full description of our classes here. Still not sure? Then just get in touch and we’ll talk you through it. Boom. You’re in. 

Absolutely. If you buy a 5 pack and want to bring a friend, that’s totally cool. For family of 3 we offer the 3 pack family pass for $45, that gets 3 kids under 16 OR 2 kids under 16 and one parent in for 15$ each, this deal only pertains to those who live in same house hold. 

Absolutely! We have personal trainers and 2 in-house holistic nutritionists to help you meet all of your fitness goals!

Contact our Personal Training Manager: Josee Riel to answer any questions or book your first session! Josee@painistemporary.net

Our PD Day camps, summer camps and OFK programs are open to kids ages 7 to 13 years old.