Warm up – 5 Mins

Workout 1 – 12 Minutes

Mini Century – 5 Rounds

• 20 Mountain Climbers
• 20 Squats
• 20 Pushups
• 20 Glute Bridges
• 20 Bike Crunches

Workout 2: 8

Rounds for Time 

15 Kettlebell Swings

15 Side to Sides

15 Hanging Leg Raises

Workout 3 – 15 Mins Circuit

• 20 Cals Sprint on Rower / AD Bike
• Jerry Can Lap + 5 Squats Each Corner 
• 15 Slam Balls

• Overhead Ball Lunge Turf Length
• Ball Toss Row of Walls

Stretch – 5 Mins