General OFK Program – Power Week!

3 Rounds:

5 Burpees
12 Plank Up Downs
20 Mountain Climbers

10 Mins AMRAP #1
– 10 Box Jumps
– 8 Wall Ball Side Throws
– 6 Pushups
– Row of Walls
– 1 Sprint Lap

10 Mins AMRAP #2
– Wreck Bag Push
– Tricep Dips
– Ninja Steps –> Warped Wall
– 10 Squat Jumps
– Green Monkey Bars